Join the Movement: FIT 2 RUN Challenge

Imagine a world where military children from every corner of the globe come together, united by a common goal: to run, walk, or roll 100 miles in six months. This is not just a challenge; it’s a celebration of resilience, readiness, and the indomitable spirit of military families. Welcome to the FIT 2 RUN Challenge, the event that will kickstart the Military Children 2025 World Expo.

 

A Global Call to Action

We invite military bases, children, child-serving organizations, DoDea Schools, Purple Star-designated schools and colleges, NGOs, NPOs, civic leaders, the business community, and local communities to join us. This challenge is inclusive, welcoming individuals and groups, including persons with disabilities, to participate and represent their countries. Together, we will showcase the strength and unity of military families worldwide.

 

Why Participate?

• For the Children: Military children face unique challenges, and this event is a tribute to their courage and adaptability. By participating, you are supporting their journey and celebrating their achievements.

• For the Community: This challenge fosters a sense of community and belonging. It’s an opportunity for military and civilian communities to come together, support each other, and build lasting connections.

• For the Future: The FIT 2 RUN Challenge promotes physical fitness, mental well-being, and resilience. It’s a step towards a healthier, more connected future for all participants.

 

How It Works

Starting on October 5, 2024, participants will embark on a journey to complete 100 miles by April 26, 2025. Whether you choose to run, walk, or roll, every mile counts. Track your progress using our dedicated app, share your achievements on social media, and connect with fellow participants around the world.

 

Let's Break It Down: Example

1. Total Duration: From Saturday, October 5, 2024, to April 26, 2025, there are 29 weeks.

2. Total Milies: 100

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​Weekly Breakdown

To complete 100 Milies in 29 Weeks

• Miles per week:  

29 weeks 100 miles ~3.45 miles/week

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Monthly Breakdown

There are about 6.5 months in the challenge period:

• Miles per month 

6.5 months Miles ~ 15.38 miles/month

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Daily Breakdown

If participants prefer a daily goal

• Miles per day

204 days 100 miles ~ 0.49 miles /day

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Walking or Treadmill Breakdown

To reach a goal of 100 miles between October 5, 2024, and April 26, 2025, you have about 204 days. Here are some options for breaking down your walking goals:

 

Daily Goals
Walking: Approximately 0.49 miles per day.
Treadmill: Log 0.49 miles each day.

 

Weekly Goals
Walking: Approximately 3.43 miles per week.
Treadmill: Log 3.43 miles each week.

 

Monthly Goals
Walking: Approximately 14.3 miles per month.
Treadmill: Log 14.3 miles each month.

 

Tips for Logging Your Progress

• Daily Logging: Use a fitness tracker or app to log your daily miles. Many apps allow you to set daily goals and track your progress.

• Weekly Logging: At the end of each week, review your daily logs and sum up the total miles walked. This can help you stay on track and adjust your daily goals if needed.

• Monthly Logging: Review your weekly totals at the end of each month. This helps you see your progress and make any necessary adjustments to your walking routine.

 

Printable Trackers
You can use printable trackers to help you stay organized and motivated. Here are some options:

 

• Daily Tracker: A simple chart where you can log each day’s miles.

• Weekly Tracker: A more detailed chart that includes space for daily logs and a weekly total.

• Monthly Tracker: A calendar-style tracker where you can log your daily miles and see your progress over the month.

Get your printable tracker here.

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Special Features

• Weekly Themes: Each week, we’ll focus on different aspects of readiness and resilience, from mental health to physical fitness.

• Milestone Rewards: Celebrate your progress with rewards at key milestones (25 miles, 50 miles, 75 miles).

• Virtual Meetups: Join virtual check-ins and workshops to stay motivated and connected.

• Inclusive Participation: This challenge is designed for everyone, including persons with disabilities. Adaptive sports and activities ensure that everyone can join in.

 

Kickoff and Finale Events

The challenge begins with a vibrant kickoff event, featuring a fun run/walk, motivational speakers, and community activities. On April 26, 2025, we’ll celebrate the grand finale at the Military Children 2025 World Expo, a spectacular event showcasing the Military Children Got Talent, Unbreakable Crowns Awards, stories, and resilience of military children from around the world.

 

Personal Stories and Testimonials

“Participating in last year’s event gave my family a sense of community and support that we hadn’t felt before. It was amazing to see my children so motivated and proud of their achievements.” - Sarah, Military Spouse

 

Visual Elements

Throughout the challenge, we will share inspiring photos and videos of participants from around the world. Follow our journey on social media and be part of the story!

 

Partnerships and Collaborations

We are proud to partner with organizations like the Military Children's Six Foundation, which shares our commitment to supporting military families. Together, we can make a bigger impact.

 

Safety and Inclusivity

Safety is our top priority. We have implemented measures to ensure a safe and inclusive environment for all participants, including those with disabilities. Adaptive sports and activities will be available to ensure everyone can join in.

 

Environmental Responsibility

We are committed to reducing our environmental footprint. Our events will promote eco-friendly practices, such as reducing waste and encouraging recycling.

 

Long-Term Vision

The FIT 2 RUN Challenge is just the beginning. Our long-term vision is to create a global awareness network of support for military children, fostering resilience and readiness for years to come.

 

Get Involved

• Register Today: Sign up as an individual, group, or team, or even represent your country.

• Spread the Word: Use our hashtag #FIT2RUNChallenge to share your journey and inspire others.

• Support the Cause: Encourage local businesses, civic leaders, and organizations to sponsor and support the event.

 

Together, We Run for Resilience

Join us in this groundbreaking challenge. Let’s make history by uniting military children and their supporters in a global movement of fitness, readiness, and resilience. The FIT 2 RUN 100 Miles Challenge is more than an event; it’s a testament to the strength and spirit of military families everywhere.